Monday, February 4, 2019 11:00 am – 2:00 pm Mary Graydon Tavern Alcove AU Event Page In recognition of Black History Month, a two-hour...

I have officially (almost) made it through my first semester of college! Woot woot! I have learned a lot about myself over these past 4...

Friday, December 7, 2018 1:00-2:30pm Mud Box - Lower Level Bender Library Grab your sleeping bag and slip on your pajamas for a pajama...

Maintaining a regular yoga practice can provide physical and mental health benefits. “The purpose of yoga is to build strength, awareness...

Here's to relaxing by the fire on a chilly December night with a perfect playlist! Happy listening! XOXO, Sophie

Inspired by classmates, friends, and Soul Cycle instructor, Alex Kanter! XOXO, Sophie

Here are 31 journaling prompts that should have you covered for the whole month of December: 1. Your favorite part of your day 2. What...

American University Recreational Sports & Fitness presents: Stress Free Finals Week! All classes and events are FREE to attend! Saturday,...

Cover image from SoulCycle Alex Kanter is a SoulCycle instructor living and working in New York City. I was so fortunate to be able to...

Monday, December 10, 2018 2:00 pm – 5:00 pm, Mary Graydon Info Table 1 Wednesday, December 12, 2018 2:00 pm – 5:00 pm, Mary Graydon Info...

December 8, 9, 10, 11 & 12 8:00 am – 11:30 pm Kay Lounge Every semester during finals, Kay Spiritual Life Center transforms their lounge...

Welcome to this week's wellness tip- a 15 minute workout you can do without even having to step outside of your dorm room. Amie Hoff, New...

Monday, November 26, 2018 6:00 pm – 7:30 pm, Hughes Formal A yoga themed event that will give residents a chance to get...

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...

We all know that college can be stressful, but your snack situation shouldn't have to be! Check out these quick and healthy snack recipes...

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...

Lauren Kline is the Fitness Coordinator for Wellness and Special Events for Recreational Sports and Fitness at American University in...

Pritma (“Mickey”) Irizarry is the Director of the Health Promotion and Advocacy Center at American University in Washington D.C. She is...