Sophie GilbertJan 30, 20191 min readBlack History Month Self-Care TableMonday, February 4, 2019 11:00 am – 2:00 pm Mary Graydon Tavern Alcove AU Event Page In recognition of Black History Month, a two-hour...
Sophie GilbertDec 7, 20181 min readBye for Now!I have officially (almost) made it through my first semester of college! Woot woot! I have learned a lot about myself over these past 4...
Sophie GilbertDec 3, 20181 min readFinal Perk - Pajama Perk Friday, December 7, 2018 1:00-2:30pm Mud Box - Lower Level Bender Library Grab your sleeping bag and slip on your pajamas for a pajama...
Sophie GilbertDec 3, 20181 min readYoga Routines for Beginners Maintaining a regular yoga practice can provide physical and mental health benefits. “The purpose of yoga is to build strength, awareness...
Sophie GilbertDec 1, 20181 min readDecember Relaxation Playlist Here's to relaxing by the fire on a chilly December night with a perfect playlist! Happy listening! XOXO, Sophie
Sophie GilbertDec 1, 20181 min readDecember Motivational Playlist Inspired by classmates, friends, and Soul Cycle instructor, Alex Kanter! XOXO, Sophie
Sophie GilbertNov 30, 20181 min readDecember Journaling Prompts Here are 31 journaling prompts that should have you covered for the whole month of December: 1. Your favorite part of your day 2. What...
Sophie GilbertNov 29, 20181 min readAU RecFit's Stress Free Finals WeekAmerican University Recreational Sports & Fitness presents: Stress Free Finals Week! All classes and events are FREE to attend! Saturday,...
Sophie GilbertNov 28, 20189 min readQ&A with SoulCycle Instructor, Alex Kanter Cover image from SoulCycle Alex Kanter is a SoulCycle instructor living and working in New York City. I was so fortunate to be able to...
Sophie GilbertNov 27, 20181 min readRecharge UMonday, December 10, 2018 2:00 pm – 5:00 pm, Mary Graydon Info Table 1 Wednesday, December 12, 2018 2:00 pm – 5:00 pm, Mary Graydon Info...
Sophie GilbertNov 27, 20181 min readFinal Exam Study Space December 8, 9, 10, 11 & 12 8:00 am – 11:30 pm Kay Lounge Every semester during finals, Kay Spiritual Life Center transforms their lounge...
Sophie GilbertNov 26, 20182 min read15 Minute Dorm WorkoutWelcome to this week's wellness tip- a 15 minute workout you can do without even having to step outside of your dorm room. Amie Hoff, New...
Sophie GilbertNov 25, 20181 min readWarrior Pose: Destress for Final Szn Monday, November 26, 2018 6:00 pm – 7:30 pm, Hughes Formal A yoga themed event that will give residents a chance to get...
Sophie GilbertNov 19, 20182 min readAbdominal Workout Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
Sophie GilbertNov 19, 20183 min readBack Workout Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
Sophie GilbertNov 19, 20183 min readQuick and Healthy Snack RecipesWe all know that college can be stressful, but your snack situation shouldn't have to be! Check out these quick and healthy snack recipes...
Sophie GilbertNov 18, 20183 min readLegs and Glutes WorkoutStrength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
Sophie GilbertNov 17, 20184 min readArms & Chest WorkoutStrength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
Sophie GilbertNov 16, 20184 min readQ&A with Lauren KlineLauren Kline is the Fitness Coordinator for Wellness and Special Events for Recreational Sports and Fitness at American University in...
Sophie GilbertNov 15, 20185 min readQ&A with Pritma (“Mickey”) IrizarryPritma (“Mickey”) Irizarry is the Director of the Health Promotion and Advocacy Center at American University in Washington D.C. She is...
