Here's to relaxing by the fire on a chilly December night with a perfect playlist! Happy listening! XOXO, Sophie

Inspired by classmates, friends, and Soul Cycle instructor, Alex Kanter! XOXO, Sophie

Here are 31 journaling prompts that should have you covered for the whole month of December: 1. Your favorite part of your day 2. What...

Pritma (“Mickey”) Irizarry is the Director of the Health Promotion and Advocacy Center at American University in Washington D.C. She is...

Yoo-Jin Kang is the Coordinator for Alcohol and Other Drugs at the Health Promotion and Advocacy Center at American University in...

In addition to studying, reading material for class and writing papers, most college students have a lot of other responsibilities...

Here are 30 journaling prompts that should have you covered for the whole month of November: 1. Your goals for this month 2. Your...

Anyone who knows me personally knows that I keep a pretty colorful and dense bullet journal. I just started this journal in the summer of...

Your songs, your playlist! Thanks to everyone who sent in song suggestions. As always, send in more music recommendations for next...

Here's my favorite relaxing songs from this month. I listen to this playlist while I'm getting ready for bed and working on my journal. I...

Snuggle into the covers and listen to this playlist as a way to de-stress, guaranteed! Send in song recommendations for next month's...

Take LoveYaSelf's October Motivation playlist on the move with you this month! Send in song suggestions for next month's playlist to...