Sophie Gilbert
Jan 30, 20191 min read
Black History Month Self-Care Table
Monday, February 4, 2019 11:00 am – 2:00 pm Mary Graydon Tavern Alcove AU Event Page In recognition of Black History Month, a two-hour...
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Sophie Gilbert
Dec 7, 20181 min read
Bye for Now!
I have officially (almost) made it through my first semester of college! Woot woot! I have learned a lot about myself over these past 4...
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Sophie Gilbert
Dec 3, 20181 min read
Final Perk - Pajama Perk
Friday, December 7, 2018 1:00-2:30pm Mud Box - Lower Level Bender Library Grab your sleeping bag and slip on your pajamas for a pajama...
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Sophie Gilbert
Dec 3, 20181 min read
Yoga Routines for Beginners
Maintaining a regular yoga practice can provide physical and mental health benefits. “The purpose of yoga is to build strength, awareness...
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Sophie Gilbert
Dec 1, 20181 min read
December Relaxation Playlist
Here's to relaxing by the fire on a chilly December night with a perfect playlist! Happy listening! XOXO, Sophie
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Sophie Gilbert
Dec 1, 20181 min read
December Motivational Playlist
Inspired by classmates, friends, and Soul Cycle instructor, Alex Kanter! XOXO, Sophie
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Sophie Gilbert
Nov 30, 20181 min read
December Journaling Prompts
Here are 31 journaling prompts that should have you covered for the whole month of December: 1. Your favorite part of your day 2. What...
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Sophie Gilbert
Nov 29, 20181 min read
AU RecFit's Stress Free Finals Week
American University Recreational Sports & Fitness presents: Stress Free Finals Week! All classes and events are FREE to attend! Saturday,...
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Sophie Gilbert
Nov 28, 20189 min read
Q&A with SoulCycle Instructor, Alex Kanter
Cover image from SoulCycle Alex Kanter is a SoulCycle instructor living and working in New York City. I was so fortunate to be able to...
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Sophie Gilbert
Nov 27, 20181 min read
Recharge U
Monday, December 10, 2018 2:00 pm – 5:00 pm, Mary Graydon Info Table 1 Wednesday, December 12, 2018 2:00 pm – 5:00 pm, Mary Graydon Info...
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Sophie Gilbert
Nov 27, 20181 min read
Final Exam Study Space
December 8, 9, 10, 11 & 12 8:00 am – 11:30 pm Kay Lounge Every semester during finals, Kay Spiritual Life Center transforms their lounge...
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Sophie Gilbert
Nov 26, 20182 min read
15 Minute Dorm Workout
Welcome to this week's wellness tip- a 15 minute workout you can do without even having to step outside of your dorm room. Amie Hoff, New...
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Sophie Gilbert
Nov 25, 20181 min read
Warrior Pose: Destress for Final Szn
Monday, November 26, 2018 6:00 pm – 7:30 pm, Hughes Formal A yoga themed event that will give residents a chance to get...
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Sophie Gilbert
Nov 19, 20182 min read
Abdominal Workout
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
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Sophie Gilbert
Nov 19, 20183 min read
Back Workout
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
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Sophie Gilbert
Nov 19, 20183 min read
Quick and Healthy Snack Recipes
We all know that college can be stressful, but your snack situation shouldn't have to be! Check out these quick and healthy snack recipes...
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Sophie Gilbert
Nov 18, 20183 min read
Legs and Glutes Workout
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
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Sophie Gilbert
Nov 17, 20184 min read
Arms & Chest Workout
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
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Sophie Gilbert
Nov 16, 20184 min read
Q&A with Lauren Kline
Lauren Kline is the Fitness Coordinator for Wellness and Special Events for Recreational Sports and Fitness at American University in...
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Sophie Gilbert
Nov 15, 20185 min read
Q&A with Pritma (“Mickey”) Irizarry
Pritma (“Mickey”) Irizarry is the Director of the Health Promotion and Advocacy Center at American University in Washington D.C. She is...
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Sophie Gilbert
Nov 14, 20183 min read
Q&A with Yoo-Jin Kang
Yoo-Jin Kang is the Coordinator for Alcohol and Other Drugs at the Health Promotion and Advocacy Center at American University in...
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Sophie Gilbert
Nov 12, 20182 min read
6 Tips for a Good Night's Rest
Having good sleep hygiene improves your overall health and your academic performance. You (yes, you!) can increase the quality of your...
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Sophie Gilbert
Nov 8, 20181 min read
Monday Recharge
Monday, November 12, 2018 Monday, December 3, 2018 Kay Spiritual Life Center Lounge, 12:00-1:00pm FREE AhealthyU Recharge series aims to...
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Sophie Gilbert
Nov 8, 20181 min read
DC Run Crew "HIIT and RUN" November Sessions
Every Monday night in November FREE Join the weekly HIIT & RUN session led by DC's run master Coach Frank (@Fit_Tram) and awesome crew...
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Sophie Gilbert
Nov 8, 20181 min read
Fitbit Local Bootcamp and TRL Yoga Flow
November 11, 2018 FREE! Fitness is more fun with friends, so grab a couple and join DC's top fitness trainers and Fitbit Local...
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Sophie Gilbert
Nov 8, 20182 min read
The Importance of Sleep
In addition to studying, reading material for class and writing papers, most college students have a lot of other responsibilities...
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Sophie Gilbert
Nov 7, 20181 min read
November Journaling Prompts
Here are 30 journaling prompts that should have you covered for the whole month of November: 1. Your goals for this month 2. Your...
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Sophie Gilbert
Nov 6, 20182 min read
3 Breathing Techniques for Stress Relief
Since breathing is something we can control and regulate, it is a useful tool in stressful situations. Here are 3 breathing techniques to...
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Sophie Gilbert
Nov 6, 20184 min read
How to Start a Journal
Anyone who knows me personally knows that I keep a pretty colorful and dense bullet journal. I just started this journal in the summer of...
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Sophie Gilbert
Nov 3, 20181 min read
Trap Yoga
Attention AU Students! Yoga instructor, Brandon Copeland, fuses together the rhythm of yoga along to traditional trap music in order to...
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Sophie Gilbert
Nov 2, 20181 min read
Yoga In The Galleries
Hey AU students! Join Certified Kripalu yoga instructor Eva Blutinger for a rejuvenating yoga class on Wednesdays from 10:00-11:00AM at...
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Sophie Gilbert
Nov 1, 20181 min read
November Motivation Playlist
Your songs, your playlist! Thanks to everyone who sent in song suggestions. As always, send in more music recommendations for next...
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Sophie Gilbert
Nov 1, 20181 min read
November Relaxation Playlist
Here's my favorite relaxing songs from this month. I listen to this playlist while I'm getting ready for bed and working on my journal. I...
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Sophie Gilbert
Oct 31, 20182 min read
5 Easy DIY Face-Masks
Struggling to keep your cool during midterms? Take a study break and relax with one of these easy, DIY face masks! Taking a few minutes...
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Sophie Gilbert
Oct 28, 20181 min read
November Project D.C.
If you’re an early bird looking for workouts in the heart of D.C., you’re in luck! November Project D.C. is in full swing of their 5th...
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Sophie Gilbert
Oct 24, 20181 min read
October Relaxation Playlist
Snuggle into the covers and listen to this playlist as a way to de-stress, guaranteed! Send in song recommendations for next month's...
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Sophie Gilbert
Oct 24, 20181 min read
October Motivation Playlist
Take LoveYaSelf's October Motivation playlist on the move with you this month! Send in song suggestions for next month's playlist to...
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