Maintaining a regular yoga practice can provide physical and mental health benefits. “The purpose of yoga is to build strength, awareness...

Welcome to this week's wellness tip- a 15 minute workout you can do without even having to step outside of your dorm room. Amie Hoff, New...

We all know that college can be stressful, but your snack situation shouldn't have to be! Check out these quick and healthy snack recipes...

Having good sleep hygiene improves your overall health and your academic performance. You (yes, you!) can increase the quality of your...

Since breathing is something we can control and regulate, it is a useful tool in stressful situations. Here are 3 breathing techniques to...

Struggling to keep your cool during midterms? Take a study break and relax with one of these easy, DIY face masks! Taking a few minutes...