Sophie GilbertDec 3, 20181 minYoga Routines for Beginners Maintaining a regular yoga practice can provide physical and mental health benefits. “The purpose of yoga is to build strength, awareness...
Sophie GilbertNov 26, 20182 min15 Minute Dorm WorkoutWelcome to this week's wellness tip- a 15 minute workout you can do without even having to step outside of your dorm room. Amie Hoff, New...
Sophie GilbertNov 19, 20183 minQuick and Healthy Snack RecipesWe all know that college can be stressful, but your snack situation shouldn't have to be! Check out these quick and healthy snack recipes...
Sophie GilbertNov 12, 20182 min6 Tips for a Good Night's Rest Having good sleep hygiene improves your overall health and your academic performance. You (yes, you!) can increase the quality of your...