Sophie Gilbert
Q&A with SoulCycle Instructor, Alex Kanter
Cover image from SoulCycle Alex Kanter is a SoulCycle instructor living and working in New York City. I was so fortunate to be able to...
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Sophie Gilbert
Abdominal Workout
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
Sophie Gilbert
Back Workout
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
Sophie Gilbert
Legs and Glutes Workout
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
Sophie Gilbert
Arms & Chest Workout
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
Sophie Gilbert
Q&A with Lauren Kline
Lauren Kline is the Fitness Coordinator for Wellness and Special Events for Recreational Sports and Fitness at American University in...
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