Sophie GilbertNov 28, 20189 min readQ&A with SoulCycle Instructor, Alex Kanter Cover image from SoulCycle Alex Kanter is a SoulCycle instructor living and working in New York City. I was so fortunate to be able to...
Sophie GilbertNov 19, 20182 min readAbdominal Workout Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
Sophie GilbertNov 19, 20183 min readBack Workout Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
Sophie GilbertNov 18, 20183 min readLegs and Glutes WorkoutStrength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
Sophie GilbertNov 17, 20184 min readArms & Chest WorkoutStrength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
Sophie GilbertNov 16, 20184 min readQ&A with Lauren KlineLauren Kline is the Fitness Coordinator for Wellness and Special Events for Recreational Sports and Fitness at American University in...
