Sophie GilbertNov 28, 20189 minQ&A with SoulCycle Instructor, Alex Kanter Cover image from SoulCycle Alex Kanter is a SoulCycle instructor living and working in New York City. I was so fortunate to be able to...
Sophie GilbertNov 19, 20182 minAbdominal Workout Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
Sophie GilbertNov 19, 20183 minBack Workout Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
Sophie GilbertNov 18, 20183 minLegs and Glutes WorkoutStrength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
