top of page
Q&A with SoulCycle Instructor, Alex Kanter
Cover image from SoulCycle Alex Kanter is a SoulCycle instructor living and working in New York City. I was so fortunate to be able to...
Sophie Gilbert
Nov 28, 20189 min read
Abdominal Workout
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
Sophie Gilbert
Nov 19, 20182 min read
Back Workout
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
Sophie Gilbert
Nov 19, 20183 min read
Legs and Glutes Workout
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
Sophie Gilbert
Nov 18, 20183 min read
Arms & Chest Workout
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
Sophie Gilbert
Nov 17, 20184 min read
Q&A with Lauren Kline
Lauren Kline is the Fitness Coordinator for Wellness and Special Events for Recreational Sports and Fitness at American University in...
Sophie Gilbert
Nov 16, 20184 min read
bottom of page