Sophie Gilbert
Q&A with SoulCycle Instructor, Alex Kanter
Cover image from SoulCycle Alex Kanter is a SoulCycle instructor living and working in New York City. I was so fortunate to be able to...
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Sophie Gilbert
Nov 19, 20182 min read
Abdominal Workout
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
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Sophie Gilbert
Nov 19, 20183 min read
Back Workout
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
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Sophie Gilbert
Nov 18, 20183 min read
Legs and Glutes Workout
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
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Sophie Gilbert
Nov 17, 20184 min read
Arms & Chest Workout
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...
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Sophie Gilbert
Nov 16, 20184 min read
Q&A with Lauren Kline
Lauren Kline is the Fitness Coordinator for Wellness and Special Events for Recreational Sports and Fitness at American University in...
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