Cover image from SoulCycle Alex Kanter is a SoulCycle instructor living and working in New York City. I was so fortunate to be able to...

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...

Lauren Kline is the Fitness Coordinator for Wellness and Special Events for Recreational Sports and Fitness at American University in...