Sophie Gilbert
December Relaxation Playlist
Here's to relaxing by the fire on a chilly December night with a perfect playlist! Happy listening! XOXO, Sophie
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Sophie Gilbert
Dec 1, 20181 min read
December Motivational Playlist
Inspired by classmates, friends, and Soul Cycle instructor, Alex Kanter! XOXO, Sophie
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Sophie Gilbert
Nov 30, 20181 min read
December Journaling Prompts
Here are 31 journaling prompts that should have you covered for the whole month of December: 1. Your favorite part of your day 2. What...
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Sophie Gilbert
Nov 15, 20185 min read
Q&A with Pritma (“Mickey”) Irizarry
Pritma (“Mickey”) Irizarry is the Director of the Health Promotion and Advocacy Center at American University in Washington D.C. She is...
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Sophie Gilbert
Nov 14, 20183 min read
Q&A with Yoo-Jin Kang
Yoo-Jin Kang is the Coordinator for Alcohol and Other Drugs at the Health Promotion and Advocacy Center at American University in...
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Sophie Gilbert
Nov 8, 20182 min read
The Importance of Sleep
In addition to studying, reading material for class and writing papers, most college students have a lot of other responsibilities...
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Sophie Gilbert
Nov 7, 20181 min read
November Journaling Prompts
Here are 30 journaling prompts that should have you covered for the whole month of November: 1. Your goals for this month 2. Your...
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Sophie Gilbert
Nov 6, 20184 min read
How to Start a Journal
Anyone who knows me personally knows that I keep a pretty colorful and dense bullet journal. I just started this journal in the summer of...
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Sophie Gilbert
Nov 1, 20181 min read
November Motivation Playlist
Your songs, your playlist! Thanks to everyone who sent in song suggestions. As always, send in more music recommendations for next...
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Sophie Gilbert
Nov 1, 20181 min read
November Relaxation Playlist
Here's my favorite relaxing songs from this month. I listen to this playlist while I'm getting ready for bed and working on my journal. I...
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Sophie Gilbert
Oct 24, 20181 min read
October Relaxation Playlist
Snuggle into the covers and listen to this playlist as a way to de-stress, guaranteed! Send in song recommendations for next month's...
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Sophie Gilbert
Oct 24, 20181 min read
October Motivation Playlist
Take LoveYaSelf's October Motivation playlist on the move with you this month! Send in song suggestions for next month's playlist to...
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