Sophie GilbertDec 1, 20181 minDecember Relaxation Playlist Here's to relaxing by the fire on a chilly December night with a perfect playlist! Happy listening! XOXO, Sophie
Sophie GilbertDec 1, 20181 minDecember Motivational Playlist Inspired by classmates, friends, and Soul Cycle instructor, Alex Kanter! XOXO, Sophie
Sophie GilbertNov 30, 20181 minDecember Journaling Prompts Here are 31 journaling prompts that should have you covered for the whole month of December: 1. Your favorite part of your day 2. What...
Sophie GilbertNov 15, 20185 minQ&A with Pritma (“Mickey”) IrizarryPritma (“Mickey”) Irizarry is the Director of the Health Promotion and Advocacy Center at American University in Washington D.C. She is...
