Welcome to LoveYaSelf, a self-care blog for college-aged women* focusing on personal health and wellness.

 

 

As a first-year student at American University, I know firsthand how difficult the transition to college can be, and how hard it can be to maintain a healthy routine. My goal with this blog is to provide a resource for young women to find different ways to practice self-care and to boost confidence and body image morale.

 

 

Based in Washington D.C., LoveYaSelf is a go-to resource for healthy snack recipes, workout/yoga routines, ways to practice mindfulness, updates on fitness events happening around D.C. and wisdom from fitness gurus working in the D.C. area.

 

 

If you’re a student attending American University, look out for advice from the Health Promotion and Advocacy Center, Residence Hall Association, Jacobs + Cassel Fitness Centers, and AU Rec Fit. I will also be promoting self-care and wellness events taking place on campus.

 

I can’t wait for you to join me on this journey.  Check in weekly for new posts and don’t be afraid to reach out. If there’s something you would like to see featured on the blog, let me know. 

 

 

Take care!

 

 

XOXO, Sophie

 

*This blog is intended for individuals that identify as female, but LoveYaSelf can be a resource for anyone!