Quick and Healthy Snack Recipes

We all know that college can be stressful, but your snack situation shouldn't have to be!

Check out these quick and healthy snack recipes below:

Avocado and Salsa on Ezekiel Toast

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Ezekiel sprouted bread uses a unique combination of 6 grains and legumes that are easier to digest, increase mineral absorption, and contain increased antioxidants. Pair it with avocado and fresh salsa for healthy fats and energy.

Ingredients: 1/4 medium avocado 1 slice sprouted bread 2 tablespoons salsa

How to prepare: Toast bread and top with sliced or mashed avocado and salsa

Serving Size: 1 slice Protein: 5g Calories: 149 Sugar: 3g

Baked Apple Chips

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Reach for low calorie baked apple chips instead of greasy potato chips. Packed with carbs, heart-friendly fiber, and potassium.

Ingredients: 3 large Red Delicious apples, cored 1 tsp cinnamon 2 tbsp sugar

How to prepare: Full recipe here

Serving Size: 1/3 of recipe Protein: 1g Calories: 141 Sugar: 27g

Baked Sweet Potato Topped with Greek Yogurt, Chopped Walnuts

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Ingredients: 1 sweet potato (5" long) 0.25 cup Plain Greek Yogurt 1 tablespoon Chopped Walnuts

How to prepare: Cook sweet potato in microwave 2-5 min (until tender), split open and top with greek yogurt and chopped walnuts

Serving Size: 1 potato Protein: 9g Calories: 194 Sugar: 9g

Banana, Honey and Peanut Butter Roll-Ups

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Ingredients: 1 Flatout Flatbread 1 tablespoon peanut butter 1/2 banana 1/2 tablespoon honey

How to prepare: Full recipe here

Serving Size: 1 roll-up Protein: 16g Calories: 313 Sugar: 18g

Buffalo Tuna Stuffed Celery

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Enjoy the flavor of wings without the saturated fat and fried grease.

Ingredients: 1 (5 oz.) can tuna packed in water, well drained 1 tbsp. mayonnaise (or Greek yogurt) 1 tbsp. buffalo wing sauce 3 celery sticks

How to prepare: Full recipe here

Serving Size: 1 recipe Protein: 21g Calories: 214 Sugar: 2g

Cantaloupe Bowl with 2% Cottage Cheese

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Ingredients: 1/2 cantaloupe 1/2 cup 2% cottage cheese

Serving Size: 1 half cantaloupe filled with cottage cheese Protein: 16g Calories: 183 Sugar: 26g

7. Caprese Salad

Celery Sticks with Peanut Butter

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Celery with protein-packed peanut butter for a delicious treat that will keep you full and energized.

Ingredients: 5 four inch sticks of celery 2 tablespoons natural peanut butter

Serving Size: 5 sticks Protein: 8g Calories: 230 Sugar: 1g

Cucumber Hummus Boats

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Ingredients: 1 whole cucumber 4 baby plum tomatoes 3 tablespoons hummus

How to prepare: Full recipe here

Serving Size: 1 boat Protein: 6g Calories: 134 Sugar: 3g

Oven Baked Zucchini Chips

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These crunchy, satisfying chips are low in calories and high in anti-inflammatory properties.

Ingredients: 1 large zucchini 2 tablespoon olive oil Kosher salt

How to prepare: Full recipe here

Serving Size: 1/2 recipe Protein: 2g Calories: 145 Sugar: 3g

Greek Yogurt Topped with Mixed Berries

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Ingredients: 1/2 cup Chiobani Greek Yogurt 1/2 cup mixed berries

How to prepare: Pour mixed berries over yogurt

Serving Size: 1 recipe (1 cup) Protein: 12g Calories: 135 Sugar: 9g

Mediterranean Cucumber Roll Ups

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These low-calories, high-nutrient roll ups are super easy - and super delicious. Hummus adds a protein kick.

Ingredients: 1 large cucumber 1/8 teaspoon ground black pepper 6 tablespoons roasted garlic hummus 6 tablespoons roasted red pepper, chopped (sun-dried tomatoes would be good too) 6 tablespoons crumbled feta

How to prepare: Full recipe here

Serving Size: 2 roll-ups Protein: 2.5g Calories: 64 Sugar: 2g

Peanut Butter Yogurt Dip and Apple Slices

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Ingredients: 3/4 cup plain non-fat Greek yogurt 1 tablespoon honey 1 tablespoon natural peanut butter 1 teaspoon vanilla extract 1/4 teaspoon cinnamon 5 apples, sliced

How to prepare: Full recipe here

Serving Size: 1 apple slice, 2 tablespoons dip Protein: 4g Calories: 136 Sugar: 21g

Popcorn with Nutritional Yeast

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Popcorn packs a heart-healthy dose of fiber, and more antioxidants than most fruits and vegetables. Plus, popcorn is the only snack that’s 100% unprocessed whole grain. Nutritional yeast adds a nutty or cheesy flavor… without the saturated fat of melted butter.

Ingredients: 2 cups air-popped popcorn topped with 2 tablespoons nutritional yeast

Serving Size: 2 cups Protein: 8g Calories: 102 Sugar: 0g

Steel Cut Oats with Almond Butter & Banana

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Ingredients: 1/4 cup dry, steel cut oats 1/2 banana 1/2 tablespoon almond butter

Serving Size: 1 recipe Protein: 6g Calories: 251 Sugar: 9g

Turkey and Provolone Roll-up

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Simple and delicious, this lean, protein-filled snack will have you full and energized.

Ingredients: 3 slices low sodium smoked turkey slices 3 slice (1 oz) provolone cheese

How to prepare: Roll slice of cheese and slice of turkey together.

Serving Size: 1 roll Protein: 11g Calories: 118 Sugar: 0g

For more healthy snack recipes, visit https://www.snacknation.com/blog/guide/healthy-snacks/.

Happy snacking!

XOXO, Sophie