Monday, February 4, 2019 11:00 am – 2:00 pm Mary Graydon Tavern Alcove AU Event Page In recognition of Black History Month, a two-hour...

I have officially (almost) made it through my first semester of college! Woot woot! I have learned a lot about myself over these past 4...

Friday, December 7, 2018 1:00-2:30pm Mud Box - Lower Level Bender Library Grab your sleeping bag and slip on your pajamas for a pajama...

Maintaining a regular yoga practice can provide physical and mental health benefits. “The purpose of yoga is to build strength, awareness...

Here's to relaxing by the fire on a chilly December night with a perfect playlist! Happy listening! XOXO, Sophie

Inspired by classmates, friends, and Soul Cycle instructor, Alex Kanter! XOXO, Sophie

Here are 31 journaling prompts that should have you covered for the whole month of December: 1. Your favorite part of your day 2. What...

American University Recreational Sports & Fitness presents: Stress Free Finals Week! All classes and events are FREE to attend! Saturday,...

Cover image from SoulCycle Alex Kanter is a SoulCycle instructor living and working in New York City. I was so fortunate to be able to...

Monday, December 10, 2018 2:00 pm – 5:00 pm, Mary Graydon Info Table 1 Wednesday, December 12, 2018 2:00 pm – 5:00 pm, Mary Graydon Info...

December 8, 9, 10, 11 & 12 8:00 am – 11:30 pm Kay Lounge Every semester during finals, Kay Spiritual Life Center transforms their lounge...

Welcome to this week's wellness tip- a 15 minute workout you can do without even having to step outside of your dorm room. Amie Hoff, New...

Monday, November 26, 2018 6:00 pm – 7:30 pm, Hughes Formal A yoga themed event that will give residents a chance to get...

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...

We all know that college can be stressful, but your snack situation shouldn't have to be! Check out these quick and healthy snack recipes...

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising...

Lauren Kline is the Fitness Coordinator for Wellness and Special Events for Recreational Sports and Fitness at American University in...

Pritma (“Mickey”) Irizarry is the Director of the Health Promotion and Advocacy Center at American University in Washington D.C. She is...

Yoo-Jin Kang is the Coordinator for Alcohol and Other Drugs at the Health Promotion and Advocacy Center at American University in...

Having good sleep hygiene improves your overall health and your academic performance. You (yes, you!) can increase the quality of your...

Monday, November 12, 2018 Monday, December 3, 2018 Kay Spiritual Life Center Lounge, 12:00-1:00pm FREE AhealthyU Recharge series aims to...

Every Monday night in November FREE Join the weekly HIIT & RUN session led by DC's run master Coach Frank (@Fit_Tram) and awesome crew...

November 11, 2018 FREE! Fitness is more fun with friends, so grab a couple and join DC's top fitness trainers and Fitbit Local...

In addition to studying, reading material for class and writing papers, most college students have a lot of other responsibilities...

Here are 30 journaling prompts that should have you covered for the whole month of November: 1. Your goals for this month 2. Your...

Since breathing is something we can control and regulate, it is a useful tool in stressful situations. Here are 3 breathing techniques to...

Anyone who knows me personally knows that I keep a pretty colorful and dense bullet journal. I just started this journal in the summer of...

Attention AU Students! Yoga instructor, Brandon Copeland, fuses together the rhythm of yoga along to traditional trap music in order to...

Hey AU students! Join Certified Kripalu yoga instructor Eva Blutinger for a rejuvenating yoga class on Wednesdays from 10:00-11:00AM at...

Your songs, your playlist! Thanks to everyone who sent in song suggestions. As always, send in more music recommendations for next...

Here's my favorite relaxing songs from this month. I listen to this playlist while I'm getting ready for bed and working on my journal. I...

Struggling to keep your cool during midterms? Take a study break and relax with one of these easy, DIY face masks! Taking a few minutes...

If you’re an early bird looking for workouts in the heart of D.C., you’re in luck! November Project D.C. is in full swing of their 5th...

Snuggle into the covers and listen to this playlist as a way to de-stress, guaranteed! Send in song recommendations for next month's...

Take LoveYaSelf's October Motivation playlist on the move with you this month! Send in song suggestions for next month's playlist to...