DC Run Crew "HIIT and RUN" November Sessions

Every Monday night in November

FREE

Join the weekly HIIT & RUN session led by DC's run master Coach Frank (@Fit_Tram) and awesome crew leader team. This hybrid workout mixes HIIT (High-Intensity Interval Training) with anaerobic and aerobic cardio designed for every fitness level. Be ready for special guest trainers, prizes and more.

Event times and locations for November 2018:

November 5, 2018

7:00-8:30pm, Banneker Track (2500 Georgia Ave NW, Washington, DC 20001)

November 12, 2018

7:00-8:30pm, Potomac River Running (919 F St NW) 5 min walk from Chinatown Metro

November 19, 2018

7:00-8:30pm, Banneker Track (2500 Georgia Ave NW, Washington, DC 20001)

November 26, 2018

7:00-8:30pm, Potomac River Running (919 F St NW) 5 min walk from Chinatown Metro

Click here to register!

XOXO, Sophie